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A LITTLE SOMETHING WORTH KNOWING

A small discovery. Yours to pass on.

Everyday LifeOne small ahaHealth concept

This body process lets a learned task run with little conscious thought, built through repeated practice.

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Everyday LifeOne small aha
Your new ahaMuscle Memory

Muscle Memory: The ability to perform a learned physical task with little conscious thought. Source: Muscle memory ↗

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More from The Well-Run Body

A few more worth knowing.

  1. 01This body process restores physical and mental health, cycling through several distinct stages each night.RECALL
    Sleep

    Sleep restores physical and mental health, cycling through several distinct stages each night.

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  2. 02This term describes supplying and maintaining the water the body needs.RECALL
  3. 03This planned physical activity develops or maintains fitness through repeated movement.RECALL
    Exercise

    Exercise improves health over time by strengthening the heart, muscles, and bones.

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