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A LITTLE SOMETHING WORTH KNOWING

A small discovery. Yours to pass on.

Everyday LifeOne small ahaHealth concept

This term describes supplying and maintaining the water the body needs.

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Everyday LifeOne small aha
Your new ahaHydration

Water is present inside cells and in fluids outside them. Source: Fluid balance ↗

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More from The Well-Run Body

A few more worth knowing.

  1. 03This planned physical activity develops or maintains fitness through repeated movement.RECALL
    Exercise

    Exercise improves health over time by strengthening the heart, muscles, and bones.

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  2. 04This field concerns how food and its nutrients support the body's growth and functioning.RECALL
    Nutrition

    Nutrition supplies the body with food for growth, balancing protein, fat, and carbohydrates.

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  3. 05This broad practice uses strategies to cope with psychological and physical strain.RECALL
    Stress Management

    Stress management copes with mental and physical stress, since chronic stress can affect overall health.

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