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A LITTLE SOMETHING WORTH KNOWING

A small discovery. Yours to pass on.

Everyday LifeOne small ahaHealth concept

This broad practice uses strategies to cope with psychological and physical strain.

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Everyday LifeOne small aha
Your new ahaStress Management

Stress Management: Techniques used to reduce and cope with mental or physical stress. Source: Stress management ↗

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More from The Well-Run Body

A few more worth knowing.

  1. 06This family of contemplative practices trains attention and awareness, often through focused breathing or observation.RECALL
    Meditation

    Meditation focuses attention to promote calm and has been practiced across cultures for thousands of years.

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  2. 07This body process regulates sleep on a roughly 24-hour internal clock influenced by light.RECALL
    Circadian Rhythm

    The circadian rhythm regulates sleep on a roughly 24-hour internal clock influenced by light.

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  3. 08This network of cells, tissues and organs defends the body against pathogens.RECALL
    The Immune System

    The immune system defends against infection and remembers past invaders to respond faster next time.

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