Library›The Well-Run Body›One card

A LITTLE SOMETHING WORTH KNOWING

A small discovery. Yours to pass on.

Everyday LifeOne small ahaHealth concept

This family of contemplative practices trains attention and awareness, often through focused breathing or observation.

Think it. Then flip it. ahamoraTap to reveal Back to the cue
Everyday LifeOne small aha
Your new ahaMeditation

Meditation: A practice of focused attention used to promote calm and clarity. Source: Meditation ↗

ahamoraReference ↗

Keep the thread going

One answer is a beginning.

Share a little curiosity, or follow it into the full collection.

Flip the full deck →

More from The Well-Run Body

A few more worth knowing.

  1. 07This body process regulates sleep on a roughly 24-hour internal clock influenced by light.RECALL
    Circadian Rhythm

    The circadian rhythm regulates sleep on a roughly 24-hour internal clock influenced by light.

    Open this card ↗
  2. 08This network of cells, tissues and organs defends the body against pathogens.RECALL
    The Immune System

    The immune system defends against infection and remembers past invaders to respond faster next time.

    Open this card ↗
  3. 09This body process includes both breaking down molecules and building new ones. It covers much more than how quickly someone burns calories.RECALL
    Metabolism

    Metabolism includes both breaking down molecules and building new ones. It covers much more than how quickly someone burns calories.

    Open this card ↗